What is the focus and objective?
In conjunction with ActiveSG!, Fitness Fun is a stay-home activity which focuses on building one’s creativity through Fitness Exercises and Dance routines. The programme is designed for young Adults to be exposed on the basic posture of stretching, exercising and the different dance routines such as hip hop and modern dance.
Session 1 - Functional Training
Session 2 - HIIT Workout
Session 3 - Static Cardio
Session 4 - Strength Training
Session 5 - Final Session
Session 1 - Basic Hip-Hop Moves
Session 2 - Understand basic 8 counts
Session 3 - Hip-Hop grooves footwork and movements
Session 4 - Learn to choreograph!
Session 5 - Presentation
At the end of this entire programme, participants are required to either put together a Fitness routine or choreograph a 2 mins dance move which they are able to share this knowledge to their family and friends about the proper stretching techniques and fun dance exercises that can be done at home; staying fit and healthy together!
Fitness Fun comprises of two components; Fitness as well as Dance.
For ages 10 and above
Number of Sessions: 10
Class Size: 30pax (limited Spaces)
Classes are held twice a week: Every Friday & Sunday
Class duration: approx. 1 hour (6 - 7 Pm)
Venue: At Home! (Sufficient personal space to stretch)
Online Platform: Zoom
Attire: Comfortable clothing
Class Schedule 2020:
Friday - Fitness Class (5 Sessions)
Sunday - Dance Class (5 Sessions)
At the end of the programme:
You will be required to either put together a fitness routine or choreograph a 2 mins dance move for your families and friends.
You will be awarded an E-Certificate of Achievement (COA) with a minimum attendance of 70%
Mr. Hafiz Sudir
Hafiz is a certified Fitness Instructor and Personal Trainer who has more than 5 years of experienced in his field. He has helped many individuals achieved their fitness goals through his extensive regime and workout.
Mr. Wira Satria
Wira Satria has dance for 16 years and has involve in professional learning journey for 4 years. He has taught numerous school and provide his knowledge on dance fundamentals to many schools. He has done numerous enrichment programmes , commercial dance , competitions and a few open classes. Wira has experienced numerous competitions started from 18 years old. He had experienced being a student choreographer for a dance production back in his tertiary education (EMBLAZON 2014).
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In conjunction with: